Herbs to Tighten Vagina

Here are some commonly used methods that are composed of pure plant ingredients. 　

Method 1: Boil 30 gram ginger together with alcohol and drink the soup. This method not only is simple to do, but also can effectively enhance the elasticity and tightness of female vaginal muscle group.

Method 2: Firstly, smash some amount of salt and garlic together and stir fry them until it is hot. Then deposit the hot mixture on the acupoint which is located under the belly button. Cover it with gauze and fix it with tape. This method can play a role in maintaining tight vagina.

Method 3: Boil pomegranate peel and chrysanthemum of equal volume. Wait until it is cooled down a little bit. Use the warm water to wash the pussy.


Method 4: You must have seen Lily. But you do not necessarily know how to use Lily to tone your femaleness. So let’s use lily to help you fight against ageing. Recommended for you here are a few lily recipes that you can use to maintain and tighten your vagina.

Lily has dozens of overlapping chips and looks like white lotus. As a liliaceae perennial herb, lily is harvested in the autumn after the stems and leaves fade. After that, it is washed. Chips are separated and go through boiling water or are slightly steamed before being sunned or dried.

According to the Chinese medicine, lily is sweet in taste and slightly cold in nature. It enters lungs and heart, moistening the lung, ceasing cough and soothing the nerves.

It is regarded as a food and medicine suitable for all ages. Compendium of Materia Medica says that lily facilitates pooping and peeing.

Compendium of Materia Medica Compliment says that it clears pyrophlegm and reduces deficiency. Other works also mentioned that lily nurtures peace of mind, courage, intelligence and the organs, that it is beneficial to cardiopulmonary function, collects energy, nourishes the heart, soothes the nerves of soul.

As clinical observations show, lily soothes the nerves and shows great results for post-fever heat, vagrancy, irritability, insomnia and inexplicable suffering. It is effective to treat pulmonary deficiency caused by Autumn dryness.

Nutritional analysis shows that every hectogram fresh lily products contains 4 g protein, 0.1 g fat, 287 g carbohydrates, 9 mg calcium, 91 mg phosphorus, 0.9 mg iron, as well as a variety of vitamins and carotenoids.

Pharmacological studies show that lily contains traces of colchicine and other alkaloids, that its medicinally active ingredient is the soft outer which can substantially inhibit the mitosis of human epidermis cells, and that it can effectively inhibit the proliferation of cancer cells.

Therefore, it is commonly used clinically as an adjuvant therapy to treat leukemia, acute gout, skin cancer, nasopharyngeal cancer, breast cancer, cervical cancer.

Porridge cooked with lily is tonic to the lungs, just as Compendium of Materia Medica reads. It is commonly used clinically for tuberculosis cough, bloody sputum, autumn dryness-caused cough.

But lily is cold and moist in nature, which means that people with cold-caused cough, weak spleen and loose stools should stay away from it. Now I am going to introduce a few moistening therapeutic lily recipes:

Soup with Lily and Snow Pear 

Lily: 30 grams; Snow Pear: 1; Crystal sugar: 2 Spoons.

Soak the lily in water overnight. On the following day, poor the lily together with water into a pot. Add more than half a bowl of water. Boil for half an hour until the lily has been softened. Include the peeled and sliced snow pear. Add sugar. Stew for another 30 minutes.

Soup with Lily, Lotus Seeds and Tremella

Lily: 30 grams; Lotus seeds: 15 grams; Tremella: 10 grams; Crystal sugar: as you think appropriate.

Soften the lotus seeds and tremella with warm water. Put them together with lily and crystal sugar into the pot. Add some water and cook until the soup thickens. Drink one bowl a day.

Soup with Lotus Root, Lily and Loquat

Fresh lotus root: 100 grams; Lily: 30grams; Loquat: 30 grams; White sugar: as you will.

Peel, wash and slice the fresh lotus root. Remove the peel and seed of the loquat. Put them together with lily into the pot, heat until it boils. Stew with big flame until the ingredients are totally soft. Season it with white sugar before drinking.

Soup with Lily, Sugar Cane Juice and Carrot Juice

Lily: 100 grams; Sugar cane juice: half a cup; Carrot juice: half a cup; Honey: as much as you think appropriate.

At first, wash the lily clean. Boil with water until it gets soft. Add the juices and honey to it. It is done when it boils again. Drink before going to bed.

Soup with Lily and Pork

Lily: 50 grams; Lean pork: 200 grams; A little salt.

Wash and dice the pork. Boil it together with lily. After the ingredients get softened it is done. Season it with salt and drink.

Soup with Lily and Date Seeds

Lily: 50 grams; Raw date seeds:15 grams; Cooked date seeds: 15 grams;

Soak the fresh lily with water for a night. Boil raw and cooked date seeds with water. Take the date seed soup and add lily to it and boil them together. Eat all the ingredients with the soup.

Here are some ingredients available that have medicinal effects:

• Lotus seeds: Remove remaining heat. Nourish the body.
• Yam: Enhance Qi, spleen, lung and kidney. Widely used. Regardless of gender, age, or physical conditions, everyone can be eat it.
• White beans: Nurture the spleen and stomach. Increase appetite.
• Lotus: Spleen toner and appetizer.
• Beef and mutton: Toning Qi and blood.
• Chestnut: Toning spleen and stomach. Strengthening kidney and bones.
• Red Dates: Moistening and nourishing the lungs.
• Lily: Cardio and pulmonary tonic. People who are suffering from lung deficiency-caused cough, dry cough without phlegm or cough caused by autumn dryness should eat lily. Those with cold-caused cough and cold-caused diarrhea must NOT eat lily.
• Walnut: Nourishing lung and kidney. Curing asthma and lubricating the intestines.
• Pine nuts: Nourishing Yin and moistening lung, beauty enhancing and anti-ageing.
• Polygonatum odoratum, as the root of a Liliaceae plant, is sweet in taste and flat in nature. It nourishes lung and stomach as a good herbalist medicine.

The Soup with Adenophora Borealis (the Root of Straight Ladybell) and Radix Ophiopogonis was recorded in the book Treatise on Differentiation and Treatment of Epidemic Febrile Diseases.

The prescription: Polygonatum: 15 grams; Radix, Ophiopogon, pollen, leaves, white beans, raw licorice: 10 grams each.

Usage: Boil with water. Drink the soup.

This prescription is a commonly used tonic for lung and stomach, lack of body fluid, dry throat, thirst, dry cough with little phlegm.

Modern pharmacological studies confirm that polygonatum odoratum has good cardiac function. If 20 grams of polygonatum is boiled with water and drunk, it will help with rheumatic heart disease, coronary atherosclerotic heart disease, heart failure caused by pulmonary heart disease.

Exercise to Tighten Vagina

The contraction force of a woman’s vagina determines the sexual please that a couple purse in sex. Therefore, many after-birth women hope to find some effective ways to tighten their vagina. Some sure-fire techniques can help them with that.

Massage
Lie down on the back. Bend the legs with two knees away from each other. Soles face each other. Use the hands to massage the thighs slowly, starting from the knees. Then go backwards to the knees.

Inhale when massaging. Exhale when the hands return to the knees. Repeat 5 times. Try to relax during the process and experience the comfort that the massage brings to your whole body.


Leg Extension: to train the muscle group of the inner thigh.
When training the torso and thighs, the abdominal pressure goes to the vagina, producing pleasure. At the same time, the vagina opens at the end, which is conducive to the local blood circulation.

Sit on the pad with two hands behind your torso and supporting it. Bend the left leg upward. Lay the right leg flat on the pad with the knee pointing outwards. Lift the hips. Extend your left leg outward. Lay the hips down. Do the same with the right leg. Repeat this for 5 times.

Squeeze the vulva
This exercise will not only help you to tighten your vagina, but also tone the hips and the thighs. Lie down on your stomach. Lay your arms flat on both sides, pointing outwards. Lay your right leg straight on the pad.

Bend your left leg and overlap it on the right leg. Straighten the instep up. Try to touch the pad with your left knee. Twist the hip. Then keep the hip and belly still for 10 seconds. Then repeat the same move with the right leg at the top of the left one.

The more force you use to twist, the more pressure the vagina opening and vulva get. Repeat 3 times for each posture. Because of squeezing and relaxing alternatively, the blood in the vulva will suddenly increase and decrease, making it comfortable.

Exercising the Pelvis
Forward and backward moving of the pelvis is important to the muscles in the pelvic area as well as the abdominal muscles. Squat akimbo with slightly bending knees. Spread your legs with 60 cm in distance. Take a breath and push the pelvis forward. Exhale and pull the pelvis back. At the same time, try to pull the hips backward as far as possible. Repeat this for 10 times.

Opening and Closing
This exercise can enhance a woman’s feeling about the muscles around the womb, the vagina and the pelvis. Lie down on the back with bent legs. Open the thighs. Slightly

Separate the lips of vulva gently. Put the hand on the thigh and then move it to the leg root. Simultaneously, try to bend the hip and the knees as far as possible before slowly unbending the thighs.

Make yourself extremely comfortable.

Lie on your back with two legs separated and slightly bent.

Put your left hand on the left underbelly. Relax the scapula. The muscle of the inner thigh has a feeling of tightness.

The knees slowly move in a circle. The inner thigh should have a pleasant sensation.

At this time, focus on the humps of the pubis, and straighten up the pubis while maintaining the buttocks on the pad.

Abdominal Exercise: Strong abs are important to maintain the ideal conditions for sexual function.

Lie supine with legs slightly bent. Put your arms around your knees and try to pull your knees to the chest. Exert some force until the hands are somewhat trembling before relaxing them slowly.

Then stretch the hip joint. Try to make the legs straight and flat. Then lift the legs and bend the hip joint, making the knees closer to the chest. Repeated 5 times.

Finally, lay the hands flat on both sides of the body. Extend the legs straight and lift up wards for five times, or lift the left and right legs for five times respectively.

Vagina Tightening Surgery

Vagina rejuvenation surgery, also known as vagina tightening surgery, is a very common gynecological plastic surgery. It is a small and simple surgery, having no negative impact on following pregnancy and births.

But to guarantee you get the desired results, the new mum should select a legitimate hospital. As a simple operation with local anesthesia, this surgery doesn't entail living in the hospital.

The quality of sex life is often clearly improved afterwards. What is required to do before surgery is to have yourself inspected at the gynecology department when you are not at your menstrual period.

The surgery is done within 7 to 10 days after your period. 2 months later, you can have regular sex.

Risks
Possible complications of the vagina tightening surgery include vaginal bleeding, vesico-vaginal fistula, vagina-rectum fistula, etc.. The causes are related to both the individual difference between women and the doctor’s skills. After all, surgery is the last resort of any woman.

Cautions
Don’t undertake the operation during menstrual period. The best time is the first day after menstruation.

Preparation
Nothing necessary is needed before the surgery.

Cautions after Surgery
Normally, the patient remains in the hospital for 2 days for observation. The doctor will do the disinfection well during this time in order to prevent infection.

Back at home, you should keep your private part clean. Take a 1-week break. It is best if you keep away from sex within 3 months after the surgery. Antibiotics need to take orally in order to prevent infection.

Vagina Tightening Techniques – How to Do them?

Women themselves can do exercises, like continuous contracting and relaxing the muscles at the belly, inside the thighs and at the opening of the vagina, to strengthen their control over the elasticity of the muscles.

In particular, the first step is to insert part of her finger into the vagina and experience the contraction and relaxation of the vaginal muscles.

Then insert deeper until the whole finger is inside to check the inside of the vagina. When one finger is not big enough, try two fingers.

When two fingers feel wrapping force around them, move them in circular direction slightly inside. If it is hard for you to insert your fingers inside your body, deep breaths can be used.

Women can check on their vagina with bare fingers to learn about their own reproductive organ. This kind of checking can last for weeks or less if the condition is not severe.

The next step is the husband repeating the checks for the wife’s vagina before and after foreplay.

Firstly, her reproductive organ should be inspected. The husband inserts the tip of one of his fingers into the vagina under her instruction. Then insert the whole finger into it. If possible, use two fingers.

When the wife can totally relax, he is supposed to move the fingers inside slightly. When it comes to how many session it needs, it varies from case to case.

Later on, couples can further the exercising of the vaginal accommodation. Specifically, woman is at the top or lies on the side during sex, which allows her to control the depth of the penis in the vagina and adjust the position easily.

During this phase, it should be the female partner of the couple that makes the moves during the whole process.

If the vagina is not well lubricated, a lubricant can be used. But stay away from chemicals like glycerol.

Vagina Tightening Methods Recommended

Only when the vagina tightening supplements and exercising together can vagina be totally rejuvenated. The supplements you use shall be completely natural without negative side effects such as Instant Virgin Spray. Regular exercising would definitely speed things up.

Vagina Rejuvenation Methods

Medication or Supplement Products
Currently, there exist some topical vagina tightening products on the market. They are often put inside the vagina to rejuvenate the elastic muscle fibers. In addition, there are some oral medication products which function a bit slowly.

Ejection
This method is to use some liquid to kill and scar the vaginal tissue, resulting in the feeling of tightening. At the present, there’s no record of this methodology in any proven resources. So prudence is needed before using it.

Medication Filling
The materials used are biological agents in the state of paste. Due to the rich blood circulation in the vaginal wall, the functioning volume of the medication that is filled into the swollen tissues is minimal. So the elasticity of the vaginal wall is not even after medication filling. Additionally, as the medication filling is not assimilated by the human body, it is not stable and working over the long run.

Exercising
The vagina is self-repairing to some extent. It only takes 3 months for the expanded vagina to rejuvenate after having babies. But squeezing and rupture happens to the vagina after all, which causes damages to the vaginal muscles.

Therefore, it needs more time to rejuvenate in elasticity. After producing, the new mum can accelerate this process and make the vagina tight.

a. Hold the urine in. During urination, you can try to pause for a few seconds and continue again. Repeat this. After some time, the tensile strength of the muscles around the vagina can be reinforced.

b. Lift the anus. When you have to go number 2, try to hold in and lift the anus. Repeating this regularly can strengthen the pelvic muscles.

c. Contracting. Lie down on your back. Relax. Insert a finger into your vagina slightly. Contract the vagina to wrap it. Hang on for 3 seconds. Repeat a few times. Prolong each session gradually.

d. Other exercises. While walking, intentionally tighten the muscles at the perinea region and inside the thighs. Then relax. Repeat. For example, one of them is learning from catwalk show models.

 Doing exercises frequently can lead to improved strengths of the pelvic muscles as well as those around the vagina, helping with the rejuvenation of the vaginal elasticity and sex life. Besides, new mums should ensure her intake of required nutrition, providing the rejuvenation of the muscles.

e. Surgery. The case varies from one new mum to another. Some don’t get the desired results because of lack of rest and fatigue even if they do exercises as instructed. In this case, surgery can be resorted to.

Although surgeries help with the vagina tightening, it is bad for the following natural production. The purpose of vagina rejuvenation is to improve the quality of sex life. So surgery should be you last reserve when the relaxation is very severe.

Do you need surgery to tighten your vagina?

Experts tell us that vagina tightening surgery is an individual thing. If women with the problem of vaginal relaxation due to giving birth to children want to have a surgery like this in order to have a perfect sex life, it is understandable.

The purpose of vagina tightening is to gain functional as well as psychological pleasure. But personalized surgeries like contracting or reddening the labium are not normal choice for most women, only are the special foible of few people.

Although the human reproductive organs have some aesthetic value, they are private and not for showing to others after all. Is this pursuit of details and perfection too much?

Women’s vagina is an extensible muscular pipe that lies at the center of the pelvic cavity and below the womb, connecting the womb with the external genitalia.

The muscle around the vagina is called PC Muscle or love muscle or sex muscle. It plays the role of contracting the vagina. The strength and thickness of PC muscle are directly related to the sex quality.

With the influence of births, sex, endocrine disorders, infectious diseases and so forth, the women’s vagina will become relaxed and weak due to the weakened tensile strength of women’s PC muscle, leading to inharmonious sex life. Thus, extramarital affairs result, even breaking marriage.

Many married women, especially those who have given births to children, undergo plastic surgeries in order to rejuvenate their relaxed vagina.

But this kind of surgeries are only designed to contract the diameter of the vagina, not to recover or enhance its tensile strengths. And the effect doesn't last. In addition, it is required not to have sex in three months afterwards. So the problems remain.

The tightness of the vagina should be appropriate, not too tight and not too loose. It doesn't change much no matter how much sex the woman has. It changes much only after giving births.

There are many reasons why the penis feels tightly wrapped at the first few times.

Both parties are nervous or rigid at the beginning. And the vagina is not fully lubricated.

The female party is very nervous because she thinks that it would hurt when the penis gets in. So she is expecting pains. The more she is afraid of, the tighter the vagina gets.

The tighter it gets, the harder it is for the penis to enter and the more painful it becomes. It becomes a vicious circle. After some time, she gets used to it and relaxed. So do the muscles around the vagina.

It sounds like that it is the penis that makes the vagina loose. As a matter of fact, it is not the case. If she contracts her vagina intentionally, it still feels tight on the penis.

So it is all attributed to nervousness. That is why some women who are not nervous at all even don’t know the broking of their hymen.

Dangers of Vaginal Relaxation

Relaxed vagina is making your man lose passion to you. If you have given birth to babies or have a history of regular sex of over 3 years, then you may be faced with vaginal relaxation, a love killer like male erectile dysfunction.

According to sociologists' surveys, the proportion of divorce cases due to inharmonious sex life is very big. And even with married couples, the rate of unsatisfactory sex is very high, too.

Vagina relaxation not only makes females themselves unable to enjoy sex, but also undermines the partner's pleasure during sex and even makes them lose interest in sex.

As everybody knows, men want to expect and enjoy the sense of grip on the penis from sex. When women are experiencing sustained sexual excitation, blood rushes to the lower one third part of the vagina, making it get narrow.

Under this circumstances, the wrapping force resulted that the vagina exerts on the penis causes pleasure with the moving penis. This force is eliminated with the relaxed vagina, probably making the couple tired of sex and thus even causing problems to their relationship.

Masturbation

Sex drive is not controlled by the brains, but by the level of hormones in the blood, at the beginning. So masturbation is a kind of natural phenomenon that is independent of one's will.

Female masturbation is a move to satisfy her sex drive. In a narrow sense, it refers to using one's own hands to do that.

In a broad sense, it refers to all kinds of techniques using various ways to stimulate the reproductive organs or other sensitive parts in order to get sexual pleasure and orgasms.

 Masturbation is something that exists after birth. It is only that unintentionally playing with the reproductive organs, wearing skinny pants, climbing and other activities accidentally stimulate the organs and cause pleasure in childhood.

In adolescence, however, both boys and girls, under the influence of sex hormones, will naturally experience sex drive and hunger for sex as their sexual development goes.

They are full of expectations, curiosity and imagination about sex. As an instinct, masturbation occurs with curiosity under physical as well as mental drive.

Man often has to wait for seven to eight years or longer from reaching sexual maturity until legally meeting their sexual needs. And their sexual energy is nonetheless at its peak and needs to have chances to release the sexual tension.

From the bioenergetic point of view, the energy must be released in time after a period of accumulation. Otherwise, it will lose control, just like the waters which need a dam as well as a spillway.

Unless the extra energy is eliminated or evaporated through rich and colorful entertainment before it is formed into sex drive, it will always try to find its way out.

In this case, masturbation is perhaps the most convenient, simplest and safest method.

Are there disadvantages of masturbation?

Scientifically speaking, masturbation is neither unnatural nor harmful to your health. But just like binge eating may cause indigestion and overexercising may cause muscle strain, too much masturbation and pornography will surely undermine your performance at school and your body, which is why over-masturbation should be definitely stopped.

The energy consumed during masturbation is as high as sprinting for a hundred meters. So self-control is very important for adolescents whose physical and mental conditions are not stable.

However, over-masturbation indeed leads to vaginal relaxation.