Women themselves can do exercises, like continuous contracting and relaxing the muscles at the belly, inside the thighs and at the opening of the vagina, to strengthen their control over the elasticity of the muscles.
In particular, the first step is to insert part of her finger into the vagina and experience the contraction and relaxation of the vaginal muscles.
Then insert deeper until the whole finger is inside to check the inside of the vagina. When one finger is not big enough, try two fingers.
When two fingers feel wrapping force around them, move them in circular direction slightly inside. If it is hard for you to insert your fingers inside your body, deep breaths can be used.
Women can check on their vagina with bare fingers to learn about their own reproductive organ. This kind of checking can last for weeks or less if the condition is not severe.
The next step is the husband repeating the checks for the wife’s vagina before and after foreplay.
Firstly, her reproductive organ should be inspected. The husband inserts the tip of one of his fingers into the vagina under her instruction. Then insert the whole finger into it. If possible, use two fingers.
When the wife can totally relax, he is supposed to move the fingers inside slightly. When it comes to how many session it needs, it varies from case to case.
Later on, couples can further the exercising of the vaginal accommodation. Specifically, woman is at the top or lies on the side during sex, which allows her to control the depth of the penis in the vagina and adjust the position easily.
During this phase, it should be the female partner of the couple that makes the moves during the whole process.
If the vagina is not well lubricated, a lubricant can be used. But stay away from chemicals like glycerol.
No comments:
Post a Comment